Many books approach the subject from just one or two perspectives - such as, cognitive therapy, or prescription drugs. But what if that is not the best approach for you? And what if more than one method is necessary to get you well? This book, written for patients (and new therapists), is genuinely unbiased in its coverage of the various theories and treatment methods that have proved helpful to patients. The book covers all you need to know about anxiety disorders, depression and obsessional states, with a strong focus on getting the help you need as an informed consumer.