Now available: The Complete Self-help Package for Anxiety Disorders,
Clinical Depression and Obsessional States
4 Self-help and information manuals (or e-books) plus 2 CDs containing 4 hypnotherapy sessions plus email support
Are you affected by anxiety, depression or an obsessional state?
Live too far away or cannot afford therapy just at the moment?
NHS unable to provide the help you really need?
Then why not benefit from 30 years of personal and professional experience
(and a century of research and knowledge)?
Information that could literally save you £thousands, and years of therapy that just doesn't work.
What You Get
The Complete Information Manual for Anxiety Disorders, Clinical Depression and Obsessional States: Everything You Need to Know
In this manual I have condensed 30 years of personal and professional experienced and over 100 years of research into a single 75 page A4 size document, suitable for all levels of understanding. You will quickly learn exactly what these conditions are and what they are not, how many people get them, and what happens if they are left untreated. There is a comprehensive chapter on how we get ill, covering genes, neurochemicals and brain studies, all types of stress, substances, psychoanalytic theory of neurosis, and cognitive behaviour theory. You will then get to concisely learn what works - what will actually make you better (and what will not). Everything here is experience and research based with full lists of references should you wish to continue your own study.
The Complete Self-help Manual for Anxiety Disorders, Clinical Depression and Obsessional States: Everything You Need to Do to Get Better
Unlike most self-help books that are based on a single idea or system, this manual is unique in covering a whole range of therapy styles, yet at the same time providing you with a highly personalised self-help program. In fact, there are three whole chapters devoted to identifying the problem, discerning your personality, and choosing the exact most suitable treatment for you. Further chapters then take you through each of the self-help strategies, including self analysis, meditation, journalling, talking to others, solution focused therapy, cognitive therapy, behavioural exposure, and NLP. Clear instructions are given for each exercise, making them easy to carry out at home.
Free accompanying CDs (4 hypnotherapy sessions)
Analysis: A hypnotherapy session designed to help you start the process of free association (full instructions are given in the self-help manual). The session is designed to help the most hypno-resistant person get into at least a light state of hypnosis.
Hypnotherapy: Three personality specific hypnotherapy sessions, based on the Warriors, Settlers and Nomads model (explained thoroughly in both the information and the self-help manual). The benefit of this is that the type of session has been matched to the personality of the individual, a fact entirely overlooked by most other outlets and even many practitioners. If you've ever bought a hypnotherapy CD or been to a hypnotherapist and found that it genuinely didn't work, the most likely reason is that the session was not matched to your personality.
Bonus Book 1: The Complete Guide to Getting Professional Therapy
The first of the two bonus books, this should be read as a supplement to The Complete Information Manual prior to carrying out the self-help program, and essential reading if you are considering professional therapy. You will learn exactly what to expect from each of the main types of therapy offered by the NHS and in the private sector, including counselling, cognitive behaviour therapy, analysis and regression, and ego states or parts therapy. There is an in depth treatment of hypnosis and hypnotherapy, enabling you to discern fact from fiction. A whole chapter is devoted assisting you to find a GOOD therapist, which means, not only a responsible and competent practitioner, but the right particular therapist for you. Finally, there are two exemplary case studies from my own private practice, demonstrating the benefits of two very different styles of therapy.
Bonus Book 2: The Complete Guide to Medications and Supplements
The second of the two bonus books, this is essential reading if you have been prescribed or are considering taking medication or supplements. Again, separating fact from fiction, you will learn when drugs are good and when they are not. You will receive detailed information on SSRIs, antidepressants, benzodiazepines, and other anti-anxiety drugs. You will learn about the benefits and side effects of these drugs, as well as discontinuation and dependency issues that can sometimes occur. There is a section on natural remedies that is ideal for people wanting to take this route. You will quickly learn which natural supplements actually work, and which (by default) will be a waste of time and money. Finally, there is an extensive case study demonstrating the pro's and cons of using medication in the treatment of a long term anxiety illness.
Free email support for 6 months
For 6 months following your purchase you may receive weekly email advice and support. This may involve a degree of personal counselling, help to undertake the self-help exercises, answers to any questions you might have, and advice about when to seek medical or professional help. Simply email
self-help@counselling-swindon.com typing "Self-help e-support" in the subject line if it does not already appear.
All this for around the price of a single therapy appointment
Now available in two formats:
E-manuals by email (pdf files usually sent same day) + CDs by first class post.
£49.95 inclusive of P&P
Printed A4 size manuals (bound into one unit) + CDs by first class post.
£59.95 inclusive of P&P Currently out of stock, awaiting delivery.
You may also place your order by sending a cheque for the same amount payable to
New Hope Counselling & Hypnosis, addressed to
New Hope Counselling & Hypnosis, Park House, Church Place, Swindon SN1 5ED. If paying by cheque please include a brief note with your full postal address, email address, and a contact number.
Terms: In the event of a problem please contact us. New Hope Counselling & Hypnosis will do all it can to resolve the matter. It is not normally possible to issue a refund for e-books, but if there is a fault you will be issued a replacement.
